Blueberry Banana Breakfast Smoothie

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I love a good smoothie for breakfast or lunch. This one has the essential fats, good protein, and a balanced amount of carbs and sugar that allow your body to absorb and metabolize the nutrients for optimal absorption and energy! No spiked blood sugar which will help you avoid that dreaded craaaash after you eat. Kid friendly, too!

3 scoops of Nutrimeal Free

6oz coconut milk

6 oz almond milk

Handful of frozen blueberries

1 frozen banana

1 tsp raw honey

1 tsp Great Lakes unflavored gelatin